Anxiety & Identity Therapy
Therapy for people who feel overwhelmed and misunderstood: manage anxiety, build self-trust, and create a life that feels authentic.
Hi, I’m Sam
I’m so glad that you’re here!
I am a UK based CBT Therapist who specialises in working with anxiety, identity shifts, and neurodivergence.
If you are neurodivergent or a person who feels deeply, you probably know what it’s like to feel different, constantly second-guess yourself, and be regularly overwhelmed by emotions and feelings in your body.
You may have felt this way for so long that you feel lost or like you don’t know who you are anymore.
In therapy, I support you to learn how to manage your anxiety, alongside gentle exploration of who you are as a person. The goal of therapy isn’t to change who you are — it’s to give you the tools and self-belief to become your most authentic self.
If you’re feeling stuck, you are not alone and there is a way forward. When you are ready, I can help you to take back control from anxiety and self doubt so that you can build a life around what you love, not what you fear.
Neurodiversity-Affirming Therapy
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